Top 7 Upstate SC Hikes, Parks & Outdoor Spots

If you love the outdoors, the Upstate of South Carolina is one of the best places to live, explore, and adventure. From stunning mountain trails to peaceful lakes and family-friendly parks, this region offers endless ways to get outside. Whether you're new to the area or a longtime local, here are the Top 7 Upstate SC hikes, parks, and outdoor destinations you absolutely need to experience.

1. Table Rock State Park (Pickens County)

No Upstate outdoors list is complete without Table Rock State Park—one of South Carolina’s most iconic natural landmarks.
Why locals love it:

• The Table Rock Trail is a bucket-list hike, rewarding you with panoramic views of the Blue Ridge Escarpment.

• Two stunning lakes, picnic shelters, cabins, a campground, and swimming areas are perfect for weekends outdoors.

• The park connects to the Foothills Trail, a 77-mile backcountry trek stretching across Upstate SC.

If you’re seeking a challenge with unbeatable views, Table Rock is the crown jewel.

2. Jones Gap State Park (Marietta)

A favorite for both hardcore hikers and nature lovers, Jones Gap offers some of the most beautiful mountain terrain in the Carolinas.
Highlights include:

• The Rainbow Falls Trail, one of the most stunning waterfall hikes in the Upstate

• Jones Gap Trail, following the Middle Saluda River

• Pristine trout streams, bridges, boulders, and lush forest

This park is part of the Mountain Bridge Wilderness Area and offers some of the most serene and untouched scenery in the state.

3. Caesars Head State Park

Known for its dramatic overlooks and high-elevation views, Caesars Head is perfect for hikers, leaf-peepers, and photographers.
Don’t miss:

• The Caesars Head Overlook—one of the best views in South Carolina

• The Raven Cliff Falls Trail, leading to a 420-foot waterfall

• The suspension-bridge loop (for experienced hikers)

This park is also a prime spot during fall hawk migration, attracting bird enthusiasts from across the Southeast.

4. Paris Mountain State Park (Greenville)

Just minutes from downtown Greenville, Paris Mountain offers easy access to nature without leaving the city.
What you’ll find:

• Miles of hiking & biking trails

• Lake Placid, perfect for paddleboarding or renting a canoe

• Shady picnic areas and family-friendly loops

It’s one of the best weekday-after-work outdoor spots in the Upstate.

5. The Swamp Rabbit Trail (Greenville County)

Stretching over 20 miles from downtown Greenville to Travelers Rest, the Swamp Rabbit Trail is one of the most popular multi-use greenways in the Southeast.
Why residents love it:

• Perfect for biking, walking, jogging, and strollers

• Scenic routes along the Reedy River and through Cleveland Park

• Easy access to local favorites like Swamp Rabbit Café, Unity Park, Furman University, and downtown Travelers Rest

Whether you're looking for a leisurely weekend ride or a daily fitness route, the Swamp Rabbit Trail is a must-experience Upstate gem.

6. Lake Jocassee (Salem / Devils Fork State Park)

Often called the “crown jewel” of Upstate lakes, Lake Jocassee is known for its crystal-clear water and dramatic mountain backdrop.
Top activities:

• Waterfalls accessible only by boat

• Kayaking, paddleboarding, fishing

• Swimming and picnicking inside Devils Fork State Park

National Geographic once named Jocassee one of the world’s last great unspoiled places—and you’ll see why the moment you arrive.

7. Falls Park on the Reedy (Downtown Greenville)

For those who love nature blended with city life, Falls Park is the perfect spot.
You’ll enjoy:

• The iconic Liberty Bridge overlooking Reedy River Falls

• Beautiful gardens, walking paths, and public art

• Easy access to restaurants and shops in downtown Greenville

This is one of the most photographed spots in the Upstate and a favorite place to bring visitors.

Ready to Explore the Upstate?

Whether you're hiking Table Rock, biking the Swamp Rabbit Trail, or relaxing at Falls Park, the Upstate offers unmatched outdoor living. If you're thinking about moving here—or want expert insight on the best neighborhoods near these destinations—I’d love to help.

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🌐 REPAD Team | Bluefield Realty Group — www.repadrealtyteam.com